Instagram Post

Instagram Story

Youtube Channel Art

Facebook Post

Facebook Cover

Youtube Thumbnail

Facebook Event Cover

Twitter Post

Twitter Cover

Pinterest Post

Tumblr Graphic

Tumblr Banner

Snapchat Geofilter

Twitch Banner

Soundcloud Banner

LinkedIn Background

Blog Graphic

Blog Title

Youtube End Screen

Line Rich Message

Twitch Offline Banner

Instagram Highlight Cover

Twitch Webcam Overlay

Twitch Panel

Social Media

Poster

Logo

Business Card

Flyer

Brochure

Coupon

ETSY Cover Photo

Ticket

Media Kit

Newsletter

Gift Certificate

Email Header

Website

ETSY Shop Icon

Zoom Background

Podcast Cover

Product Photo

Marketing

Yearbook

Report Card

Class Schedule

Lesson Plan

Education

Invitation

Program

Card

Events

Instagram Ad

Large Rectangle

Facebook Ad Medium

Medium Rectangle

Facebook App Ad

Wide Skyscraper

Leaderboard

Mobile Leaderboard

Presentation

Resume

ID Card

Certificate

Report

Presentation 4:3

Letterhead

Memo

Proposal

Invoice

Avatar

Daily Report

ID Photo

Documents

Desktop Wallpaper

Calendar

Postcard

Book Cover

Mobile Wallpaper

Planner

Recipe Card

Gift Tag

Label

Seating Chart

Album Cover

Wattpad Book Cover

Magazine Cover

Announcement

Phone Wallpaper

Life

Photo Collage (Square)

Classic Collage

Photo Collage 9:16

Photo Collage 4:3

Photo Collage

Company

Support

Platforms

Products

Resource

Photo Editing

Portrait Retouching

Design

How to

Tools

Enhance your images with a rich set of photo effects and editing tools.

Create high-quality designs like a pro.

Make stylish photo collages with your own pictures.

Turn your original artwork into extraordinary NFTs.

Explore a library of customizable design templates for every occasion.

Turn texts to images in seconds with AI art generator

Get Started

Smash The Calories

Smash The Calories Blog Title Template

Calories Burned:,Thurday,Legs / Arms / Butt / Abs / Full Body,Monday,Workout Schedule,Friday,Wednesday,Tuesday,Time:

Snow Mountain Calendar

Snow Mountain Calendar Planner Template

Eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers.A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.,Why Should You Eat Healthy?

Calories and Energy Balance Explained,While calorie counting isn’t always necessary, total calorie intake still plays a key role in weight control and health.If you put in more calories than you burn, you will store them as new muscle or body fat. If you consume fewer calories than you burn every day, you will lose weight.If you want to lose weight, you must create some form of calorie deficit.In contrast, if you are trying to gain weight and increase muscle mass, then you need to eat more than your body burns.

Understanding Macronutrients,The three macronutrients are carbohydrates (carbs), fats and protein.

Carbs: 4 calories per gram. All starchy foods like bread, pasta and potatoes. Also includes fruit, legumes, juice, sugar and some dairy products.,Carbs,Fats,9 calories per gram. Main sources include nuts, seeds, oils, butter, cheese, oily fish and fatty meat.,Understanding Macronutrients, 4 calories per gram. Main sources include meat and fish, dairy, eggs, legumes and vegetarian alternatives like tofu.,Protein

Micronutrients are important vitamins and minerals that you require in smaller doses.,Understanding Micronutrients

Primarily known for carrying oxygen in the blood, iron also has many other benefits, including improved immune and brain function.,Plays a role in over 600 cellular processes, including energy production, nervous system function and muscle contraction.,Iron:,Magnesium,Understanding Micronutrients,Potassium,This mineral is important for blood pressure control, fluid balance and the function of your muscles and nerves.

You should aim to consume whole foods at least 80-90% of the time.,Eating Whole Foods is Important

In contrast, many processed foods have little nutritional value and are often referred to as “empty” calories. Eating them in large amounts is linked to obesity and other diseases.,The term “whole foods” generally describes natural, unprocessed foods containing only one ingredient.,Eating Whole Foods is Important,Whole foods tend to be nutrient-dense and have a lower energy density. This means that they have fewer calories and more nutrients per serving than processed foods.

Why Portion Control is Important,Your calorie intake is a key factor in weight control and health.

While whole foods are certainly a lot harder to overeat than processed foods, they can still be eaten in excess.,If you are overweight or trying to lose body fat, it’s particularly important to monitor your portion size.,Why Portion Control is Important,By controlling your portions, you are more likely to avoid consuming too many calories.

Combine Good Nutrition With Other Healthy Habits 

Following a healthy diet and exercising can give you an even bigger health boost.,Hydration and water intake are also important. Drink when you’re thirsty and stay well hydrated all day.,Combine Good Nutrition With Other Healthy Habits ,It is also crucial to get good sleep. Research shows that sleep is just as important as nutrition for disease risk and weight control.,Finally, try to minimize stress. Long-term stress is linked to many health problems.

The strategies outlined above will drastically improve your diet.They will also boost your health, lower your disease risk and help you lose weight.,Take Home Message

Yellow Food Healthy Diet

Yellow Food Healthy Diet Presentation Template

Micronutrients are important vitamins and minerals that you require in smaller doses.,Understanding Macronutrients

Primarily known for carrying oxygen in the blood, iron also has many other benefits, including improved immune and brain function.,Plays a role in over 600 cellular processes, including energy production, nervous system function and muscle contraction.,Iron,Magnesium,Potassium,Understanding Micronutrients,This mineral is important for blood pressure control, fluid balance and the function of your muscles and nerves.

Nutrition isn’t the only thing that matters for optimal health.,Combine Good Nutrition With Other Healthy Habits 

Green Food  Healthy Diet Lifestyle

Green Food  Healthy Diet Lifestyle Presentation Template

Order Online,Fresh Cooked FoodGet It While It's Hot,Takeout   Delivery

Learn more,When you find what you’re looking for, you can place your order online or by phone, free of charge. Oh, and we also give you access to reviews, coupons, special deals and a 24/7 customer care team that tracks each order and makes sure you get exactly what you want.,Flavour is our Purpose

Tomato Chicken Curry,Spicy Veggie Noodles,When you find what you’re looking for, you can place your order online or by phone, free of charge. Oh, and we also give you access to reviews, coupons, special deals and a 24/7 customer care team that tracks each order and makes sure you get exactly what you want.,Farmers Market Salad,200 Calories,View Menu,Try Our Daily Specials,420 Calories,320 Calories

Tel: 012-345-6789Email: Info@fotor.com,Monday-Friday : 11 am-10 pmSaturday-Sunday: 11 am-12 am,We’re Open,200 Terry Francois Street,San Francisco, US 94158

Green Fresh Cooked Food

Green Fresh Cooked Food Website Template

Calories Burned:,Monday,LegsArmsButtAbsFull Body,Thursday,June Workout Schedule,Friday,Wednesday,Tuesday,Time:,Saturday

White June Workout Schedule

White June Workout Schedule Planner Template

Calories Burned:,Legs / Arms / Butt / Abs / Full Body,Monday,Thursday,June Workout Schedule,Friday,Wednesday,Tuesday,Time:

Green August Life Planner

Green August Life Planner Template