Why Do I Look Fat in Pictures: How to Fix It 2023

summaryThis article will answer your question about “Why do I look fat in pictures” and tell you how to fix it and restore your beauty.

A portrait of a girl

One of the questions that may be bothering you is “Why do I look fat in pictures”. It looks like I'm ten pounds heavier in pictures. This may not be entirely due to you, but Why? The answer can due to the camera lens, focal length, camera angle, and other factors.

This article will tell you the answer to “Why do I look fat in pictures”, what factors are affecting the way you look in pictures, and how you can avoid looking fat on camera and get back to your original look.

Why Do I Look Fat on Camera?

Lens Distortion

A shot of a man with a distorted lens

At present, the shooting equipment we use will produce more or less lens distortion effect, which will make the picture seen by the naked eye slightly different from the actual shot picture. And according to different shooting equipment, the effect of lens distortion is not the same, which explains why some people with different equipment shoot, look sometimes fat and sometimes thin.

Many camera equipment manufacturers now make different efforts to lens distortion effect. Some camera equipment comes with a correction function, as far as possible to eliminate the impact of lens distortion, some camera equipment will optimize the lens group module to reduce lens distortion, and some camera equipment will use high-quality optical glass to reduce the degree of lens distortion.

But none of the distortion can be completely avoided, only minimize the distortion effect. So, when you wonder the question “Why do I look fat in pictures?”, it may really be the reason for the camera equipment.

Different Focal Lengths

Many cameras surround the woman photographer

Why do I look fat in pictures? Maybe you choose the wrong focal length lens. Generally, photography lenses are divided into wide-angle lenses, standard lenses, mid-focus lenses, and telephoto lenses.

Longer focal lengths will make the screen content narrower and less content on the screen. Usually, the focal length of shooting characters is 50mm, 80mm, or 85mm. This type of focal length lens distortion is lower and makes people look thinner and slimmer.

And the final picture is very natural and comfortable with shallow depth of field, which can make the shooting out of the characters more natural and good-looking, and the surrounding environment is appropriately bokeh retained. If the photo doesn't look good, now open the details page to see if the focal length is wrong.

Camera Angles

Am I really as fat as i look in pictures? The answer is no. Different camera angles produce completely different photo results. When a friend takes a top-down shot of you, it will make you look short and fat. At that time the picture really just looks like you've gained ten pounds. But if she shoots you from the bottom up, it will make you look tall and thin. So, when shooting, move the camera around a lot and find the right angle before shooting. Remember the right lens Angle can restore your original beauty.

Why Does My Phone Camera Make Me Look Fat?

Two girls taking selfies with iphone

These days we basically take photos and selfies with our iPhones. Taking the iPhone14Pro as an example, the front camera has a 24mm focal length, and the rear camera has a 13mm ultra-wide-angle lens, 24mm wide-angle lens, and 77mm telephoto lens.

why does my face look fat in pictures? Because the front camera is actually a wide-angle lens, and this focal length will produce great distortion around the picture. If your face is not in the center, it will be magnified by the lens distortion, and it will appear that your face has gained a few pounds.

If you're shooting with a rear camera, switch to a 77mm telephoto lens. Because the focal length of this lens is closest to 85mm, the lens is less distorted, which is very suitable for shooting portraits. The camera effects also make the characters' features more three-dimensional.

Why Do I Look Fat in Pictures? How Can I Fix It?

Right Lens and Focal Length

A close-up of a lens

If you are shooting portraits, you can choose 80-85mm focal length lens. 85mm Canon EF 85mm f/1.2 L II is the most popular lens in portrait shooting. If you are looking for an image similar to the naked eye, you can choose the normal 50mm lens.

This type of lens is similar to human vision and has a natural sense of perspective. There will not be the visual impact of a wide-angle lens, suitable for shooting portraits with depth of field effects.

Appropriate Clothing

Why do i look bigger in pictures? Wrong clothes! Avoid loose, fat clothes, which can make you look visually bulky. Choosing well-fitting clothes will make you look slimmer. According to the Helmholtz illusion, a square with horizontal stripes looks taller and narrower than one with vertical stripes, so when buying clothes, you can also buy clothes with horizontal stripes, which will visually slim you down.

According to the principle of irradiation illusion, when you wear the same clothes, darker styles such as black, blue and red will make you visually appear to have a slimmer body. Conversely, lighter colors, such as white, make the body appear larger.


Keep your chin up to avoid a double chin. Usually, when you are shooting, your eyes look straight ahead at the camera will be able to avoid a double chin very well. Remember to keep your chin up and look flat at the camera so that you look presentable and confident.

Try taking pictures with your body sideways, which will make you look slimmer in front of the camera, or when taking selfies, hold your phone at a 45-degree Angle above your face to make your face look thinner.

If you want to know more poses tips, click it.

Healthy Aesthetic Standards

The body plasticity created by internet celebrities, stars, and some businesses for the heat of the moment has given everyone a hint of "body anxiety". This trend will distort normal aesthetics and make everyone strive for the ultimate slimness.

The reason why you ask “Why do I look fat in pictures?” is because you're striving to be thin, but really, that's not the case, you're not as fat as you say you are. No matter fat or thin, you should accept your body.

A Useful Tool

Reasonable use of photo editing and filters to restore distorted photos to your original appearance. If you don’t know how to use a photo editor, just keep going.

Reshape a girls selfie

Fotor's Reshape photo editor!

Simple and easy to reshape your body and face! Fotor's Reshape photo editor helps you capture a beautiful and perfect photo in a few clicks.

Reshape Your Photos

Use Fotor Photo Editor to Reshape and Restore Your Beauty Easily

When your photos or selfies are seriously distorted, try using a tool to reshape yourself. This used to be a strenuous task with Photoshop. But now, it's really simple to reshape your body and face with Fotor's Reshape photo editor! Upload your photos and simply press and drag the place you unsatisfied to modify and receive your beautiful photos instantly.

It saves your time to learn other complicated skills. Fotor’s reshape photo editor helps you capture a beautiful and perfect photo and restore your beauty in a few clicks. Let’s see how to do it.

Fotor photo editor to reshape a woman photo
  1. Turn to Fotor, and click the "Reshape Your photos" button on this page.
  2. Click "Open Image" to upload the photo you wish to reshape, or directly drag it to our editing area.
  3. Use our reshape tool to change your face and body. Press and drag to the place you want to modify.
  4. You can also adjust the size and intensity of our reshape tool.
  5. When you maximize your appearance, click the "Download" button to save your reshaped image in JPG or PNG format.


In this article, you discover the reasons about “Why do I look fat in pictures”, and find the various factors that contribute to this. Also, I provide you with effective strategies to help you avoid looking heavy on camera and regain your natural appearance with Fotor's Reshape photo editor. Come and try it now!