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Eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers.A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.,Why Should You Eat Healthy?

Calories and Energy Balance Explained,While calorie counting isn’t always necessary, total calorie intake still plays a key role in weight control and health.If you put in more calories than you burn, you will store them as new muscle or body fat. If you consume fewer calories than you burn every day, you will lose weight.If you want to lose weight, you must create some form of calorie deficit.In contrast, if you are trying to gain weight and increase muscle mass, then you need to eat more than your body burns.

Understanding Macronutrients,The three macronutrients are carbohydrates (carbs), fats and protein.

Carbs: 4 calories per gram. All starchy foods like bread, pasta and potatoes. Also includes fruit, legumes, juice, sugar and some dairy products.,Carbs,Fats,9 calories per gram. Main sources include nuts, seeds, oils, butter, cheese, oily fish and fatty meat.,Understanding Macronutrients, 4 calories per gram. Main sources include meat and fish, dairy, eggs, legumes and vegetarian alternatives like tofu.,Protein

Micronutrients are important vitamins and minerals that you require in smaller doses.,Understanding Macronutrients

Primarily known for carrying oxygen in the blood, iron also has many other benefits, including improved immune and brain function.,Plays a role in over 600 cellular processes, including energy production, nervous system function and muscle contraction.,Iron,Magnesium,Potassium,Understanding Micronutrients,This mineral is important for blood pressure control, fluid balance and the function of your muscles and nerves.

You should aim to consume whole foods at least 80-90% of the time.,Eating Whole Foods is Important

In contrast, many processed foods have little nutritional value and are often referred to as “empty” calories. Eating them in large amounts is linked to obesity and other diseases.,The term “whole foods” generally describes natural, unprocessed foods containing only one ingredient.,Eating Whole Foods is Important,Whole foods tend to be nutrient-dense and have a lower energy density. This means that they have fewer calories and more nutrients per serving than processed foods.

Why Portion Control is Important,Your calorie intake is a key factor in weight control and health.

While whole foods are certainly a lot harder to overeat than processed foods, they can still be eaten in excess.,If you are overweight or trying to lose body fat, it’s particularly important to monitor your portion size.,Why Portion Control is Important,By controlling your portions, you are more likely to avoid consuming too many calories.

Nutrition isn’t the only thing that matters for optimal health.,Combine Good Nutrition With Other Healthy Habits 

Following a healthy diet and exercising can give you an even bigger health boost.,Hydration and water intake are also important. Drink when you’re thirsty and stay well hydrated all day.,Combine Good Nutrition With Other Healthy Habits ,It is also crucial to get good sleep. Research shows that sleep is just as important as nutrition for disease risk and weight control.,Finally, try to minimize stress. Long-term stress is linked to many health problems.

The strategies outlined above will drastically improve your diet.They will also boost your health, lower your disease risk and help you lose weight.,Take Home Message

Green Food  Healthy Diet Lifestyle

Green Food  Healthy Diet Lifestyle Presentation Template

Micronutrients are important vitamins and minerals that you require in smaller doses.,Understanding Micronutrients

Primarily known for carrying oxygen in the blood, iron also has many other benefits, including improved immune and brain function.,Plays a role in over 600 cellular processes, including energy production, nervous system function and muscle contraction.,Iron:,Magnesium,Understanding Micronutrients,Potassium,This mineral is important for blood pressure control, fluid balance and the function of your muscles and nerves.

Combine Good Nutrition With Other Healthy Habits 

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What Can Social Media Do for Your Business?,www.fotor.com

Increase Brand Awareness,1,www.fotor.com,Social media is a good way to increase the number of people who know your brand. You can measure the brand awareness by checking Post reach and Social share of voice

2,Social media marketing goals aren't limited to actions that happen on social. It could be a free but powerful tool to direct traffic to your website as well. ,www.fotor.com,Drive Traffic to your website

3,Improve community engagement,Engagement is any type of interaction with your brand such as likes, comments and shares on your posts. Many brands leverage social media to build community and thus engagement matters a lot for them.

Social media is also a perfect place to find the latest industry trends and check your competitors' activities as well. You could do this through social lisenting set up and analysis.,4,www.fotor.com,Gain marketing insights

If this post is useful, like, share, comment, and save.,www.fotor.com,Enjoying the content?

White Blue Simple Social Media Marketing Tips

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September 17 & 18, 2022,Long Beach Golden Center,*Ticket includes all space expo activities.,Explore the Mysteries of Space!,of,This,No.,World,Columbia Century Space Center,Out

of,Terms:,Valid for one person only.Tickets must be presented at the door to gain entranceto the event.Lost or damaged tickets will not be honored.,This,No.,World,Columbia Century Space Center,Out