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Sweet moment, pop is brilliant, - Ferny's Cake -

Delicious Cake Dessert Branding Sale Post

美味蛋糕甜点品牌销售后

Burger,Buy 1 get 1 Free,$50 gift certificate,Queen,Especially for you

Fast Food  Hamburger Business Facebook Post

快餐汉堡商务脸谱帖子

Order Food Online Today 

今天在线订购食品

Red Fast Food Restaurant Logo

红色快餐店标志

What You Can Do At Home

你可以在家里做什么

ピザ宅配いたします！,ご注文は：012-34-5678,あなたの町のピザ本舗,24時間365日無料配達

Brown Pizza Food Ad

棕色披萨食品广告

Evening Feast Instagram Post

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Delicious Taco Instagram Post Template

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What To Do When Stay At Home

呆在家里怎么办

Banana Bread, Pumpkin Bread, Baguettes, Loaves, and more! ,WS Bakery ,Weekend Sale ,1232 Tiger Street, District, NT342 + 012 345 6789,50,% ,OFF,Bread

Cake And Bread Store

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快餐菜单

Eating healthy can drastically reduce your chances of developing heart disease and cancer, the world’s leading killers.A good diet can improve all aspects of life, from brain function to physical performance. In fact, food affects all your cells and organs.If you participate in exercise or sports, there is no doubt that a healthy diet will help you perform better.,Why Should You Eat Healthy?

Calories and Energy Balance Explained,While calorie counting isn’t always necessary, total calorie intake still plays a key role in weight control and health.If you put in more calories than you burn, you will store them as new muscle or body fat. If you consume fewer calories than you burn every day, you will lose weight.If you want to lose weight, you must create some form of calorie deficit.In contrast, if you are trying to gain weight and increase muscle mass, then you need to eat more than your body burns.

Understanding Macronutrients,The three macronutrients are carbohydrates (carbs), fats and protein.

Carbs: 4 calories per gram. All starchy foods like bread, pasta and potatoes. Also includes fruit, legumes, juice, sugar and some dairy products.,Carbs,Fats,9 calories per gram. Main sources include nuts, seeds, oils, butter, cheese, oily fish and fatty meat.,Understanding Macronutrients, 4 calories per gram. Main sources include meat and fish, dairy, eggs, legumes and vegetarian alternatives like tofu.,Protein

Micronutrients are important vitamins and minerals that you require in smaller doses.,Understanding Micronutrients

Primarily known for carrying oxygen in the blood, iron also has many other benefits, including improved immune and brain function.,Plays a role in over 600 cellular processes, including energy production, nervous system function and muscle contraction.,Iron:,Magnesium,Understanding Micronutrients,Potassium,This mineral is important for blood pressure control, fluid balance and the function of your muscles and nerves.

You should aim to consume whole foods at least 80-90% of the time.,Eating Whole Foods is Important

In contrast, many processed foods have little nutritional value and are often referred to as “empty” calories. Eating them in large amounts is linked to obesity and other diseases.,The term “whole foods” generally describes natural, unprocessed foods containing only one ingredient.,Eating Whole Foods is Important,Whole foods tend to be nutrient-dense and have a lower energy density. This means that they have fewer calories and more nutrients per serving than processed foods.

Why Portion Control is Important,Your calorie intake is a key factor in weight control and health.

While whole foods are certainly a lot harder to overeat than processed foods, they can still be eaten in excess.,If you are overweight or trying to lose body fat, it’s particularly important to monitor your portion size.,Why Portion Control is Important,By controlling your portions, you are more likely to avoid consuming too many calories.

Combine Good Nutrition With Other Healthy Habits 

Following a healthy diet and exercising can give you an even bigger health boost.,Hydration and water intake are also important. Drink when you’re thirsty and stay well hydrated all day.,Combine Good Nutrition With Other Healthy Habits ,It is also crucial to get good sleep. Research shows that sleep is just as important as nutrition for disease risk and weight control.,Finally, try to minimize stress. Long-term stress is linked to many health problems.

The strategies outlined above will drastically improve your diet.They will also boost your health, lower your disease risk and help you lose weight.,Take Home Message

Yellow Food Healthy Diet

黄色食品健康饮食

Issue No.12345,U.S. Best Selling Food Magazine,April, 2023,0123456789012,Price: $25,GlobalGropeGuide,The Food Hunter,Fresh Pasta IdeasBBQLight BitesThe Best REAL Bacon,Inside

White Food Hunter Magazine Cover

白色食品猎人杂志封面

Only$25,From November 25 to 30Special Flavors Just for You,+012 345 6789,Thanksgiving Special Dishes,50% off,Hot Dog,City Address, Street, District,Only$15,www.fotor.com,Large Pizza,Luscious Burger

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Pink Christmas Cake Dessert Branding Sale Post

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barbecue,975cal,salad,To lose weight, please eat more healthy salads,2000cal,vs

Salad Healthy And Organic Food Branding

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Bakeryhouse,Since 1990,Baking the best handcrafted breads only

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ティラミス,A chocolate ganache and a crumbly chocolate,With vanilla beans,700円,Little Eiffel Patisserie,900円,チョコレートケーキ,With a top layer of peanuts baked right in.,600円,チーズケーキ,Fresh curd topped with whipped cream and lemon.,ラズベリーのパンケーキ

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Eat a variety of foods,Stayhealthy,Drink more water,Get plenty of sleep,Get moving,Wash your hands often

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